Confirmation Bias in Psychology
- The mind constantly seeks proof for personal beliefs.
- Negative focus: If you believe things are going wrong, your brain will highlight setbacks and inconveniences to confirm this narrative.
- Not an objective worsening of life, but a mental reinforcement of chosen stories.
Positive Reframing
- Works in reverse: By asking positive questions (e.g., "How can things get better?"), the brain searches for positive answers.
- Focus on small victories, growth moments, and opportunities can shift perception towards hope and possibility.
Power of Narrative
- Confirmation bias can be positive if used mindfully.
- The mind seeks evidence to support the reality you believe in.
- Be intentional with the narratives you create as they shape your life's lens.
- The stories you tell yourself influence future perceptions.
Practical Application
- Be mindful of the narratives you write.
- Frame experiences intentionally to affect future outlooks.