Freestyle Moves for Beginners

Introduction

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Move 1: Toe Bounce

• Purpose: Helps learn more advanced moves
• Technique:
  • Ball drops, toe flexed upwards, heel pointing down
  • Catch the ball right on the end of the toe
  • Flat surface area for bounce
  • Good timing required
  • Hit underneath the exact center of the ball

Move 2: Half Around the World

• Easier precursor to the full around the world
• Technique:
  • Go halfway around the ball, then juggle with the opposite foot
  • Spin the ball as you make contact in one movement

Move 3: The Crossover

• Can be combined with other moves to look cool
• Technique:
  • Juggle the ball, one foot over the top, the other foot juggles
  • Timing of jump and leg movement crucial
  • Similar to half around the world but involves opposite leg

Move 4: Heel Juggle

• Simple once the technique is mastered
• Technique:
  • Flex leg so heel is parallel under the ball
  • Hit through the center of the ball
  • Ball should go directly upwards

Move 5: The Slap

• Looks complicated but is simple with timing
• Technique:
  • Let ball bounce, step over with one leg
  • Behind leg slaps the ball down with the laces
  • Flex behind leg upwards as the ball bounces
  • Continue to juggle after the slap

Conclusion

• These 5 moves help in learning more advanced moves
• Links to advanced freestyle move tutorials and ball flick-up methods
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