Overview
This video outlines five evidence-based strategies to boost immune function beyond handwashing, provides updates on NCLEX exam changes, shares free NCLEX preparation resources, and highlights free N95 mask distribution for ER staff during the COVID-19 pandemic.
Top Five Ways to Boost the Immune System
- Zinc is emphasized as a primary defense, with recommended daily doses for adults (9–11 mg) and children, and toxic doses much higher.
- Best food sources of zinc include oysters, beef chuck roast, and crab; supplementation should follow meals to avoid nausea.
- Probiotics are important because most immune defenses reside in the gut; taking probiotics can help reduce duration of colds and respiratory infections.
- Vitamin C should be taken with bioflavonoids (found in “whole food” or “rose hips” supplements) to ensure absorption; standard gummies without these are less effective.
- Consistent, quality sleep (7.5–9 hours per night) is crucial for immune health, especially hours before midnight, based on expert recommendations.
- Intermittent fasting or eating one meal every other day at early signs of illness may help shorten sickness duration, as supported by anecdotal evidence and some research.
NCLEX Updates and Study Resources
- The NCLEX exam now features a reduced maximum (130 questions in 4 hours) to allow more test sessions per day during COVID-19.
- A new free app offers seven-day access to 1,500 NCLEX practice questions and weekly rewards for participants in the “quarantine challenge.”
- Sign-up requires email and follows a clear step-by-step process provided in the video.
Free N95 Masks for Emergency Room Staff
- Harbor Freight & Tool is distributing free N95 masks to ER and 24-hour acute care staff; availability and details are documented via a website link.
- Offer does not appear to extend to urgent care or ICU nurses, and eligibility requires a simple online form.
Additional Health Recommendations
- Avoid NSAIDs (ibuprofen, Advil, aspirin) during suspected or confirmed COVID-19; Tylenol is considered safe per current studies.
- Inform family and friends about the risk of worsened COVID-19 symptoms with NSAIDs, referencing FDA and international health authorities.
Action Items
- TBD – All nursing students: Sign up for the free seven-day NCLEX app challenge and participate to access weekly rewards.
- TBD – ER nurses: Apply for free N95 masks through Harbor Freight’s online form and share information with eligible colleagues.
Questions / Follow-Ups
- Clarification is needed regarding the exact mechanism of fasting’s impact on illness duration, as discussed in the Plant Paradox and by Dr. Rhonda Patrick.