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Ball Mastery Drills Progression

Nov 19, 2025

Overview

Technical training session focused on ball mastery, dribbling, and turning, organized into twelve progressive exercises.

Exercise List and Timing

  • Sequence covers inside tips, sole rolls, cuts, scissors, and the chop.
  • Right and left foot isolation precedes two-foot and combination moves.

Exercise Timeline

TimeExerciseFocus
00:10Technical Training Ball Mastery - Dribbling - TurningSession start and theme
00:12Exercise 1 Inside Tip TapQuick inside touches
01:03Exercise 2 Sole Roll (Right Foot)Sole control, right foot
01:47Exercise 3 Sole Roll (Left)Sole control, left foot
02:26Exercise 4 Sole Roll (Two Feet)Alternating sole rolls
03:07Exercise 5 Inside CutDirection change inside foot
03:49Exercise 6 Pull Back VPull-back and V turn
04:41Exercise 7 Inside Cut (Two Feet)Inside cuts both feet
05:33Exercise 8 Outside Cut (Two Feet)Outside cuts both feet
06:25Exercise 9 Inside/Outside Cut (Right Foot)Combo cuts right foot
07:08Exercise 10 Inside/Outside Cut (Left Foot)Combo cuts left foot
07:42Exercise 11 ScissorsFeint and take-off
08:14Exercise 12 The ChopChop turn to change direction

Structure and Progression

  • Starts with touch rhythm and sole control.
  • Advances to single-foot cuts, then two-foot variations.
  • Ends with deception moves: scissors and chop.

Action Items

  • Practice each exercise in listed order for consistent progression.
  • Emphasize equal reps on both feet for balanced development.

Full transcript