Strategies for Getting Tasks Done with ADHD

Introduction

• ADHD as a Neurodevelopmental Disability
  • ADHD is pervasive and lifelong
  • No quick-fix solution
  • Utilize tips, tricks, and strategies to work with the ADHD brain

Understanding ADHD

• Executive Dysfunction
  • Impacts executive functions (8 total)
  • Focus on task initiation in this discussion
• Self-Perception
  • ADHD is often mislabeled as laziness
  • Working harder but getting less done is not laziness; it's a disability
  • Practice self-compassion and drop the