Cosmic Brownie Protein Crumble Cookies Lecture Notes

Introduction

• Comparative Calorific Content:
  • Galaxy Brownie Crumble Cookie: 680 calories for 1/4 cookie.
  • Cosmic Brownie Protein Crumble Cookies: Less calories & 75g of protein for 3 cookies.

Purpose of the Recipe

• Main Goals:
  • Provide a high-protein, low-calorie dessert alternative.
  • Replace protein bars with enriched cookies.
  • Satisfy cravings for brownies and cookies.

Making Oat Flour

• Cost Efficiency:
  • Don't buy pre-made oat flour, blend oatmeal in a blender instead.
  • Blend 3 times, shaking in between, for a fine powder.

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Making the Icing

• Ingredients:
  • 150g Greek yogurt
  • 15g Whey protein powder (chocolate flavor)
  • 2 packets of sweetener (e.g., Splenda)
  • 8g Cacao Bliss
  • Optional: Black cocoa powder for deeper color
• Steps:
  • Mix all icing ingredients well until smooth.
  • Chill in fridge while preparing dough.

Benefits of Ingredients

• Cacao Bliss:
  • Contains ceremonial grade cacao, turmeric, MCT oil, and 4 superfoods.
  • Sweetened with organic monk fruit.
  • Supports immunity, mental & physical energy, brain health.
  • Turmeric and black pepper for greater bioavailability and better taste.

Making the Dough

• Dry Ingredients:
  • Blended oat flour
  • 1/2 scoop Whey protein powder
  • 1/2 scoop Casein protein powder
  • 3 tbsp (21g) Coconut flour
  • 60g Erythritol
  • Pinch of baking soda
  • Pinch of salt
  • 10g Black cocoa powder
• Wet Ingredients:
  • 65g Greek yogurt
  • 1 egg
• Steps:
  • Mix dry ingredients in a bowl.
  • Combine wet ingredients separately; mix with dry ingredients to form cookie dough.
  • Shape into 3 cookies and flatten slightly.
  • Bake at 350°F for exactly 8 minutes, then let cool for 10 minutes.

Final Touches

• Assembling Cookies:
  • Frost cooled cookies with chilled icing.
  • Decorate with rainbow candy sprinkles.

Nutritional Information

• Macros per Cookie:
  • Calories: 213
  • Protein: 25g
  • Carbs: 19g
  • Fat: 5g

Additional Services

• Personal Coaching:
  • Custom diet plans
  • 1-on-1 coaching available
  • Links provided for more information