one Galaxy brownie crumble cookie is 680 calories and the serving size is 1/4 of the cookie I'm not eating 1/4 of cookie you're not eating 1/4 of cookie so instead you could eat all three of these Cosmic brownie protein crumble cookies you would get in 75 gram of protein and all three of these are less calories than one single crumble cookie I'm craving brownies I'm also craving cookies I can't decide let's make both let's make Cosmic brownie cookies these are going to be dense rich and fudgy they're going to have that sweet chocolate icing on top those rainbow Cosmic brownie sprinkles they're going to be high protein low calorie in fact the macros are going to be so freaking good you're going to replace eating protein bars with these cookies so if you have a sweet tooth these cookies will crush that sweet tooth craving listen to the next thing I'm about to say I may or may not have to yell at you you see this oatmeal are you buying oat flour are you are you buying oat flour in a bag at the grocery store if you are instead of buying oatmeal Why Stop wasting money oat flour is expensive for absolutely no reason if you want to pay someone to blend something for you go ahead I am not doing that get a blender toss in your oatmeal and blend the out of it it's going to have some clumps so you're going to shake the blender around and blend again you might need to do is three times by the end of three times if you have a decent blender you're going to get a fine powder you're not going to see any oat clumps I saved you a bunch of money huh you should go spend that money in my cookbook my fat loss cookbook 150 recipes going to make dieting losing weight so easy you're going to eat delicious food I'm constantly updating it when you buy once you get all feature updates for free which means it's going to keep getting better over time I made a fat loss cookbook with 150 recipes that help me lose over 100 lb and go from this to this from dessert recipes like donuts cookies and cheesecakes to Sav recipes like pizza crunch wraps and pastas this book contains everything you need to lose weight I'm constantly updating the book with new recipes and you'll get free updates forever go check out my cookbook it'll help you achieve your goals while enjoying the foods you love set your Blended oatmeal aside we want to start by making the icing not the dough this icing is going to be low sugar low effort low calorie and high protein start with Greek yogur 150 g add in 15 G a half scoop of whe protein powder I'm using a chocolate whe protein powder just to enhance the chocolate flavor and then two packets of sweetener you can use any sweetener you want I'm just using a regular spended packet listen I like my icing sweet usually I'm sweet enough not today we're making Cosmic brownie cookies that means this icing needs to be try we could use regular cocoa powder but what if there was something with a little bit more Super Foods a little bit more nutrients a little bit more Health cacao Buist add in one scoop or 8 G of cacao Bliss in your bowl you know a lot of chocolate products are sweeten with a whole bunch of sugar that's not very good for you not cacao Bliss stuff is sweetened with Organic monk fruit the ingredient panel on this product is absolutely fantastic it's ceremonial great cacao blended with turmeric MCT oil and four superfoods these ingredients are going to boost your immunity they're going to boost your mental and physical energy they're going to support brain health my absolute favorite ingredient in this is turmeric turmeric is disgusting on its own it tastes so bad I grew up eating turmeric my mom would always feed it to me anytime I got sick and somehow I would magically feel better except I hated taking it she would take a little bit of turmeric put it in some milk heat it up give it to me I drank it she forced it down my throat and I felt better she' also crack a little bit of black pepper in there because black pepper greatly increases the bioavailability of turmeric that's crazy because this has turmeric in it this has black pepper in it but it tastes so freaking good it tastes like chocolate it doesn't taste like turmeric milk at all so I can drink my turmeric milk now boost my immunity and actually enjoy drinking it my mom would be so happy go to shop. earthe foods.com get yourself some cacao Bliss and use codo for 15% off get your super Foods in get your cacao in in a delicious way cheers that's so good I like chocolate give all the ingredients for your icing good mix make sure there's no clumps of protein powder make sure there's no clumps of cocoa mix it all up real nice I'm going to throw in a tiny tiny pinch of black cocoa powder into this icing just to get it a little darker I will explain exactly what this ingredient is later on and then toss this in the fridge we want it to thicken up while we make our dough so that when the cookies are done baking we can Frost them up with some nice thick rib chocol icing last scrape of icing is for me to make our cookies we're going to add in all of the Blended oat flour into a bowl and then we're going to add in a half scoop of whey protein powder and a half scoop of Casey and protein powder for protein powder I highly recommend Legion super high quality super great flavors if you don't like any of their products tell them and they will give you all your money back use code rul to save yourself some money 3 tablespoons or 21 G of cocon flour coconut flour adds this nice subtle sweet flavor to this recipe I keep a spoon in the bag because of how much I like the sweetener but there's not that much left oh no 20 G I need 40 more don't worry got myself another bag and then 60 gr of R Thal Earth Thal is my favorite sugar alternative it has the same texture of sugar it bakes just like sugar and it's 70% as sweet as sugar throw in a little pinch of baking soda and a little bit of salt to enhance all the flavors there are three types of cocoa powders you need to know about there's Natty Coco powder there's dark cocoa powder and there's black cocoa powder Natty cocoa powder it is very very bitter very very chocolatey very light in color let's get into dark cocoa powder it is darker in color a little bit less chocy a little bit less bitter and then once you go black it is very dark in color not bitter at all not chocolate at all this literally tastes like Oreos it is Oreo powder Cosmic Brownies a very dark in color we're going to use black cocoa powder to mimic that and get that deep dark color our icing is already very chocolatey we want our brownies to be really dark and Rich 10 G of black cocoa powder that's 2 tablespoons now throw in 65 G of Greek yogurt and then I'm going to one hand this oh my God there's no shells holy there's no shells no no there God damn it and now mix this all up there's no flour in this recipe so you can whisk as much as you want and you do not have to worry about the gluten turning this into pizza or Bagels look at that cookie dough form three cookies shape them out and press them flat into a large Circle it's already sticking to my finger this stuff very sticky not good you get some water you rub it all over your fingers and then no stick the shape you make them right now is the shape they'll be when they come out of the oven they're not going to spread in the oven cuz there's no fat in them and then pop them in your oven 350° for exactly 8 minutes I promise you do not overbake these or they will be bad it is very important 8 minutes and then pull them out as soon as 8 minutes are done pull this thing out of the oven and let it cool for 10 minutes 10 minutes later these have cooled they are perfect to frost up you don't want to frost them when they're warm cuz the frosting is going to melt take your frosting out of the fridge and spread it across these three cookies throw on your rainbow candy bit sprinkles and there we go Cosmic brownie cookies calories and macros each cookie is 2113 calories 25 g of protein 19 G of carbs and only 5 G of fat [Music] all right bro you ready to try these cookies yes sir here grab one thanks bro little Cosmic little Cosmic Cosmic type Cosmic type Cheers Cheers bro I already tried it but you like strawberry milk or chocolate milk more chocolate I kind of like strawberry milk man little cacao Bliss drink look at that little dip action chocolate cooking and chocolate milk what are you laughing at huh want to get in the best shape of your life I can write you a custom diet plan or I can coach you oneon-one personally to help you reach your goals links in the description down below