Designing and Consciously Creating Your Life

Introduction

• Speaker: Alex Hein, author of Master of the Day
• Context: Coaching client wanting to design a purposeful life
• Key Insight: Many people reach a point in life without knowing how they got there and feel misplaced

Main Concepts

Three Key Parts to Designing Your Life

1. Design (Vision)
2. Habits
3. Follow-Through and Adjustment

Part 1: Vision (Design)

• Purpose: To have a clear game plan and vision for the future
• Steps:
  • Sit down, relax, and envision the coolest things that could happen in the next five years
  • Write down and regularly update this vision in a journal
• Tools:
  • Yearly Envisioning Process: Start each year by listing the coolest possible outcomes for that year
  • Daily Reviews: Keep the yearly vision document on the desk, review it twice daily
  • Journal Entries: Capture ideas and updates in a pocket journal and weekly strategy journal page
  • Digital Notebook (Evernote): Maintain a “Five Years from Today” document

Part 2: Habits

• Purpose: Daily actions needed to achieve the envisioned life
• Philosophy: Break down goals into daily habits
• Examples:
  • Fitness: Focus on cooking daily and short gym sessions
  • Writing: Write a fixed number of words daily
  • Relationships: Attend a specific number of social events weekly
• Tracking Methods:
  • Yearly visioning document and digital records
  • Weekly scorecards to track habit adherence

Part 3: Follow-Through and Pivoting

• Purpose: Ensuring consistent execution and adapting when necessary
• Methods:
  • Daily Journal Page: Track daily actions and areas for improvement
  • Weekly Mastermind Call: Discuss progress and challenges with peers (use Uber Conference)
  • Intuitive Tracking: Capture and explore intuitive insights in a pocket journal

Tools for Follow-Through

• Nightly reviews and tracking
• Mastermind calls for accountability and discussion
• Strategy journal pages for weekly assessment
• Daily habit tracking
• Pocket journal for intuitive insights

Reflection and Continuous Improvement

• Reflection: Regularly assess if you're on track with your vision
• Continuous Improvement: Adjust habits and goals based on reflection and intuitive insights

Conclusion

Key Takeaways

• Conscious Scripting: Proactively designing and scripting your life leads to achievement and fulfillment
• Integration of Vision, Habits, and Follow-Through: Essential for creating the life you want

Call to Action

• Engage: Think about what would be the first thing you would script if you designed your life
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