Healthy Habits for a Vibrant Life

Morning Routine

• Making the Bed

  • Helps avoid temptation to get back in bed
  • Contributes to feeling organized for the day

• Skincare & Oral Hygiene

  • Wash face and do skincare to wake up
  • Brush teeth as part of morning self-care

• Coffee Preparation

  • Ingredients: collagen, sugar-free vanilla syrup, creamer, and cinnamon
  • Drink water before coffee for hydration

• Bible Study Time

  • Read scriptures and journal thoughts
  • Use Blue Letter Bible for commentary
  • Current book: "The Purpose Driven Life" by Rick Warren

Importance of Spending Time with God

• Start the day with God for spiritual grounding
• Tips for overcoming laziness:
  • Set a specific time for Bible reading
  • Keep a reading plan (apps available)
  • Stay consistent, even when motivation is low

Proverbs 31 Challenge

• Join the challenge for accountability
• Focus on daily habits for 31 days to develop as a Proverbs 31 Woman

Overcoming Disappointment

• Acknowledge feelings of disappointment
• Maintain faithfulness to God despite circumstances
• Focus on habits that build endurance and character
• Emphasize that setbacks can lead to growth

Building Healthy Habits

• Importance of consistency in workouts and healthy eating
• Even on tough days, showing up is crucial
• God provides strength when needed

Workout Motivation

• Plan workouts ahead of time
• Use uplifting music for motivation
• Moving the body helps connect spiritually

Healthy Eating

• Pumpkin Pancake Bowl Recipe
  • Ingredients: vanilla protein powder, collagen, pancake mix, egg whites, pumpkin puree, cinnamon, chocolate chips
  • Quick preparation for busy mornings

Daily Productivity Tips

• Work in a new environment, like a coffee shop
• Create a to-do list focusing on top priorities
• Write down daily priorities to enhance productivity

Conclusion

• End the day with community and fellowship
• Encouragement to keep showing up and growing spiritually and physically
• Reminder: God loves you and supports your journey

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