Improving Erectile Strength and Quality

Introduction

• Speaker: Dr. Rachel Ross, Board-Certified Family Physician and Clinical Sexologist
• Purpose: Discuss all-natural, drug-free strategies to enhance erectile strength and performance
• Audience: Singles and those in relationships looking to improve satisfaction

Key Techniques

1. The Last Drop Technique

• Objective: Improve erectile strength and prolong performance
• Scientific Basis: Brain confuses the urge to urinate with ejaculation due to shared neural pathways
• Method:
  • Empty bladder completely before intercourse
  • Sit or stand to urinate, then bear down to release the last drop
  • Apply pressure to the lower abdomen (above pubic bone) to ensure bladder is empty
• Outcome: Prevents premature ejaculation by starting with an empty bladder

2. Edge Control Exercise

• Objective: Train to control ejaculation and maintain stiffness
• Technique:
  • Use a vibrating object, such as an external prostate massager, with water-based lubricant
  • Relax and use it for pleasure
  • When nearing climax, stop and clamp pelvic muscles to halt ejaculation
  • Practice three times a week for six weeks
• Benefits: Improved erectile firmness, control, and performance
  • Supports muscle memory and vibratory stimulation for erectile dysfunction

3. Pumping Protocol

• Objective: Enhance size and erectile strength through consistent pumping
• History: First penis pump inspired by tire inflation
• Method:
  • Apply water-based lubricant to area
  • Use a pump with a gauge, inflate until full, but not painful
  • Hold for 3-4 minutes, release pressure, and repeat three times
  • Practice 3-4 times a week for 4-6 weeks
• Outcome: Increased girth and strength
• Caution: Not suitable for individuals with sickle cell or bleeding disorders

Conclusion

• Long-term Approach: These techniques aim for sustained erectile health, not a quick fix
• Recommendation: Start early for lifelong benefits and subscribe for more insights

Additional Resources

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• References and clinical notes available in the video description