Question 1
What is the primary goal of the '5-second Rule'?
Question 2
Which concept involves combining a challenging task with an enjoyable activity?
Question 3
What type of journal prompts can help foster a positive outlook?
Question 4
What is one of the benefits of making your bed every morning?
Question 5
What activity is suggested for spending time wisely?
Question 6
What type of content is recommended to consume for maintaining a positive outlook?
Question 7
Which app is recommended to help eliminate distractions?
Question 8
How can developing an alter ego help with productivity?
Question 9
How can creating a vision board help with productivity?
Question 10
What advantage does waking up early offer?
Question 11
What is a useful app mentioned for organizing and scheduling tasks?
Question 12
Why are solo dates recommended?
Question 13
Why is it recommended to avoid phone use in the morning?
Question 14
What is a benefit of tidying up every night?
Question 15
What is a benefit of scheduling rest and recharge times?