Question 1
Which emotional triggers are associated with tasks that lead to procrastination?
Question 2
What response does the amygdala's hormone release lead to under stress?
Question 3
Which part of the brain releases hormones that cause a fear response when perceiving a task as threatening?
Question 4
What is the first step in addressing procrastination according to the notes?
Question 5
What distinguishes procrastination from responsible time management?
Question 6
What types of people are more prone to procrastination?
Question 7
According to the notes, procrastinators are often mistakenly perceived as what?
Question 8
How does procrastination affect the perception of task difficulty?
Question 9
Which type of culture is important to cultivate to prevent procrastination?
Question 10
What temporary relief does procrastination provide?
Question 11
Which part of the brain can be overpowered by stress-induced panic?
Question 12
Which is NOT a suggested strategy to break the cycle of procrastination?
Question 13
What are common consequences faced by chronic procrastinators?
Question 14
What fear underlies the procrastination of individuals with high standards?
Question 15
What experiment was mentioned regarding procrastination and stress?