Focuses of Physical Activity and Kinesiology

Definition of Physical Activity

• According to the textbook (5th edition), physical activity is defined as voluntary movements with a purpose or an intentional goal.
• Not all movements are considered physical activity because:
  • Not all movements have a purpose or intentional goal.
  • Not all movements are performed voluntarily.
• Example: Blinking your eyes
  • Involuntary movement, does not require conscious thought
  • Not considered physical activity

Sections of the Chapter on Physical Activity

• The chapter divides the understanding of physical activity into several sections:
  • Dance
  • Exercise
  • Fundamental Movements
  • Sport
  • Physical activity for therapeutic or rehabilitative purposes