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Explain the term 'Progressive Relaxation' in the context of relaxation techniques.
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Progressive Relaxation involves tightening and relaxing muscles to relieve stress and tension.
List the phases of Group Therapy and the key activities in each phase.
Orientation Phase: Introductions, define purpose, rules and confidentiality. Working Phase: Accomplish therapeutic work. Termination Phase: May be perceived as a loss.
Identify a relaxation technique that focuses on breathing or a word to improve health and well-being.
Meditation
Differentiate between 'Systematic Desensitization' and 'Flooding' in behavioral therapy.
Systematic Desensitization involves gradual exposure to phobias with relaxation techniques, whereas Flooding involves immediate, full exposure to the feared stimuli.
Describe the concept of 'Operant Conditioning' in behavioral therapy.
Operant Conditioning uses positive reinforcement such as tokens or compliments to encourage desired behavior.
What technique uses full exposure to feared stimuli to reduce anxiety?
Flooding
What benefit does 'Aversion Therapy' aim to achieve in behavioral modification?
It aims to reduce unwanted behavior by associating it with negative stimuli.
What is the purpose of the Orientation Phase in Group Therapy?
The Orientation Phase involves introductions, defining the purpose of the group, and discussing rules and confidentiality.
Explain how 'Guided Imagery' can be used to reduce stress.
Guided Imagery involves visualizing detailed, calming images to promote relaxation and reduce stress.
What are the key characteristics of Milieu Therapy?
It ensures a therapeutic environment for safety and security, and encourages meaningful patient interactions.
Name a relaxation technique that involves visualization of detailed images to promote relaxation.
Guided Imagery
How does 'Modeling' work in behavioral therapy?
It involves learning behaviors through imitation, often demonstrated by the therapist through role play.
In behavioral therapy, which technique involves gradual exposure to a phobia while engaging in relaxation techniques?
Systematic Desensitization
What is the primary goal of biofeedback in relaxation techniques?
To achieve voluntary control over vital signs by changing thoughts, behavior, or emotions.
Provide an example of 'Aversion Therapy'.
An example is using Disulfiram in alcohol abuse disorders to pair negative stimuli with unwanted behavior.
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