KT Tape Application and Removal Guide

Preparing the Skin

• Trim Excess Hair: To ensure maximum contact between tape and skin.
• Clean the Skin: Remove oils, sunscreens, or lotions.
• Use Rubbing Alcohol: For thorough cleaning.
• Timing: Apply tape at least one hour before activity.

Applying KT Tape

• Color Usage: Different colors are used to indicate strip order in instructional videos.
• Direct Application: Apply directly to skin for best results.
• Avoid Overlapping: Unless necessary.
• Handling the Tape:
  • Avoid touching the adhesive side.
  • Use rounded corners to prevent catching on clothing.

Backing Paper Removal

• Twist and Tear Method: Twist and tear the paper backing at one end or center.
• Create Tabs: Fold the paper backing to create tabs for easier handling.

Stretch and Application

• Non-Stretch Ends: Always leave 2 inches of tape on either end without stretch.
• Cutting Strips:
  • Half Strips: Fold full strip in half, cut, and round edges.
  • Lengthwise and Smaller Half Strips: Cut down the center, then further cut and round corners as needed.

Stretch Grades

• Types of Stretch:
  • No stretch
  • Light stretch
  • Moderate stretch
  • Heavy stretch
• Common Use: Light to moderate stretch is typical; avoid full stretch to prevent skin irritation.

Removing KT Tape

• Technique:
  • Lift edge of tape gently.
  • Fold tape back on itself while holding the skin.
  • Do not pull away from the body to avoid skin damage.
• For Sensitive Skin: Apply lotion or skin-safe oils before removal.

Additional Resources

• Website: For more instructional videos, product info, and discounts, visit KTTape.com and subscribe to their newsletter.