Lecture: Interview with David Goggins by Andrew Huberman

Introduction

• Podcast Host: Andrew Huberman, professor of neurobiology and ophthalmology at Stanford School of Medicine.
• Guest: David Goggins, retired Navy SEAL, ultramarathon runner, author of "Can’t Hurt Me" and "Never Finished".

David Goggins' Background

• Navy SEAL, service in Iraq and Afghanistan
• Ultramarathon runner (distances > 200 miles)
• Former Guinness World Record holder for the most pull-ups in 24 hours
• Graduate of Army Ranger School
• Author of best-sellers "Can’t Hurt Me" and "Never Finished"
• Grew up in abusive environments, was obese (over 300 pounds) in his twenties

Goggins' Transformational Journey

• Found himself in a job he despised and began an inner dialogue to confront personal demons
• Transformed into a Navy SEAL, accomplished runner, and successful author
• Emphasizes the importance of self-discipline and inner dialogue for personal transformation

Key Themes from the Discussion

Discipline and Inner Dialogue

• Goggins describes the need for constant inner dialogue and self-discipline
• Emphasizes the importance of constantly pushing oneself through the discomfort
• Daily engagement with what he calls