Lecture Notes: Generating Power in Tennis Strokes

Key Reasons for Generating Power

1. Linear Swing Path

   • Traditional strokes often involve a loop swing (taking the racket high and letting it go).
   • EA uses a more linear swing, focusing on a direct path to the ball.
   • This adjustment helps in avoiding overextension of the swing.

2. Elbow Position and Relaxed Wrist

   • Keeping the elbow close to the body.
   • Aiming the height of the ball directly.
   • Creating the loop only with a relaxed wrist.
     • This technique aids in quicker preparation and increases power and strength.

3. Backhand Technique

   • Close elbows and a linear swing.
   • Using legs to drive the action towards the ball.
   • Feeling the ball in front ensures better control and power.

Key Benefits

1. Quick Preparation

   • The shorter, linear path allows for faster preparation.
   • Less reliance on timing due to efficiency in movement.

2. Power Generation

   • Direct swing path minimizes unnecessary motion, enhancing power.
   • Combining arm mechanics with leg action intensifies the force applied.

Summary

• Holding the elbow close and using a linear swing path can enhance both forehand and backhand strokes.
• Emphasizing leg action and proper wrist relaxation contributes to more powerful and controlled hits.
• Effective preparation and release mechanism due to shorter swing path leads to better performance, especially in challenging positions.