Golf Swing Fundamentals and Footwork

Importance of Footwork

• Many golfers focus on upper body issues but problems often originate from below the waist.
• Essential to correct footwork (foundation of the swing) before addressing upper body mechanics.

Human Movement and Golf Swing

• Footwork in golf is similar to walking and throwing, involving basic human movement.
• Walking involves a heel-toe rhythm, and similarly in golf, good movement patterns follow this.

Common Misconceptions

• A misconception is keeping weight in the heels throughout the swing for stability.
• Locking knees to prevent swaying can actually worsen it.
• Instead, allow knees to change and lighten pressure in the left heel.

Footwork and Ground Interaction

• Proper movement involves rhythm and shifting weight, not static postures.
• Players often resist by not moving at all, which is counterproductive.

Pressure Movement in Elite Players

• Elite players shift their mass early in the backswing and maintain it efficiently.
• They start at 50/50 pressure, shift right early, and re-center at the top of the swing.
• Pressure should move faster than body mass; ideal ranges are defined for various swing phases.

Amateur vs. Professional Techniques

• Amateurs often have delayed pressure shifts, resulting in inconsistent swings.
• Professionals have tighter pressure movements leading to more consistent shots.

Drills for Improving Footwork

• Use live feedback systems like LiveView to monitor and adjust knee movements.
• Practice drills to train pressure shifts without excessive movement.
• Focus on proper knee flex and pressure distribution.

Avoiding Common Faults

• Avoid heel pressure during backswing to prevent early extension.
• Correct hip alignments to prevent backing up and spinning out.

Practical Tips

• Set up drills with markers (e.g., a ball near the heel) to train proper footwork.
• Use tools like LiveView for real-time feedback and corrections.

Video and Feedback

• Reviewing swings using technology can help identify and correct faults.
• Slow practice helps change motor patterns effectively.

Conclusion

• Good footwork and pressure control lead to better overall swing performance.
• Feedback and consistent practice are keys to improvement.

Additional Resources

• Subscribe to video channels for weekly tips.
• Access additional training materials for distance improvement through linked resources.