Lecture Notes: Positive Signs During Breakup Recovery

Introduction

Speaker: Coach Adrian
Purpose: Share insights from private coaching sessions and interact with the community
Frequency: Aim to do live sessions weekly in 2022
Focus: Positive signs during breakup recovery

**Key Signs of Personal Transformation: **
- Renewed Sense of Joy: Being happy without waiting to get back together
- Social Engagement: Ability to be social and enjoy small things
- Understanding the Breakup: Knowing what went wrong and why
- New Habits: Developing and applying new habits
- Long-Term View: Being patient and focusing on things you can control

Key Signs of Ex's Personal Transformation:
- Evolution: Ex evolving and not staying stuck in past emotions
- Accountability: Ex taking responsibility for their actions
- Realization: Ex realizing they are not happier without you

Key Signs in Communication:
- Conflict-Free Communication: Ability to talk without drama or negativity
- Making Ex Smile: Getting a smile from your ex during conversations
- Initiation: Ex reaching out to you first
- Future Plans: Ex making future plans with you
- Closeness/Intimacy: Physical and emotional closeness
- Indirect Communication: Ex trying to communicate indirectly through friends or social media
- Continued Contact During New Relationships: Ex trying to connect despite being in a new relationship

No Contact Rule: Varies by situation
- Example: Whether to wish a happy birthday during no contact depends on circumstances
Living Together: Capturing the spirit of no contact
- Pulling away, being social, and not seeking validation from the ex

Example: Young lady got back with ex due to positive mindset, avoiding desperation, and seizing opportunities

Future Plans: Aim to do these live sessions weekly
Special Offer: Discount on three programs by Coach Natalie, Coach Alex, and Coach Adrian
Encouragement: Keep fighting the good fight and maintain good vibes