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Why might some people lose weight when they increase their calorie intake?
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They might still be in a calorie deficit or reducing stress, which decreases cortisol levels and water retention.
What is a sustainable calorie deficit range recommended for losing weight without drastically affecting metabolism?
A moderate calorie deficit of 250-500 calories is recommended.
Why is walking considered an effective method for fat loss and maintaining metabolism?
Walking is not stressful, can be done frequently, and contributes significantly to calorie burning through Non-Exercise Activity Thermogenesis (NEAT).
What is the recommended daily step count to help increase metabolism?
At least 7,500 steps per day.
How does lack of sleep affect metabolism and weight loss efforts?
Lack of sleep leads to tiredness, reduced activity, increased cravings, and difficulty sticking to calorie goals, thus affecting metabolism negatively.
Why is it important to focus on controllable factors affecting metabolism?
While genetics are uncontrollable, focusing on controllable factors like diet and exercise can help maintain or increase metabolism.
What is the scientific definition of metabolism?
Metabolism is the sum of all chemical processes in the body.
What is the impact of increased protein intake on metabolism?
Increased protein intake can significantly boost metabolism due to its high thermic effect.
What is the analogy used to explain the decrease in metabolism due to dieting?
The analogy used is investing money in the stock market, where the bank account balance decreases but investments grow.
What is the importance of prioritizing sleep for maintaining metabolism?
Prioritizing sleep improves energy levels and metabolic efficiency, making it easier to stick to diet and exercise plans.
How does losing weight in a calorie deficit affect metabolism?
Losing weight in a calorie deficit will decrease metabolism, which is a normal response.
What are the consequences of severe calorie restrictions on metabolism?
Severe calorie restrictions drastically reduce metabolic rate.
What is the thermic effect of food in relation to protein?
Protein requires more energy to digest than fats and carbs, thus boosting metabolism.
What role does genetics play in an individual's metabolism?
Genetics is an uncontrollable factor that affects whether a person has a fast or slow metabolism.
How does building muscle affect metabolism?
Muscle burns more calories than fat, thus increasing daily calorie burn and improving metabolism.
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