Lecture Notes: The Impact of Social Media and Video Games on Life

Introduction

• Discussion of personal experiences with social media and video games.
• Importance of addressing the realities of life instead of just presenting a curated image.

Social Media

• Initial resistance to social media:
  • Felt it was "poison" due to judgment from others.
  • Concerns about being judged by those who haven’t put in the same effort.
  • Personal dedication and hard work are overshadowed by superficial online criticism.
• The impact of social media on mental health:
  • Many individuals present only the "good side" of life.
  • This creates unrealistic expectations and pressures for others.

Video Games

• Criticism of video game culture:
  • Belief that excessive gaming is detrimental to mental development.
  • Personal example: limited gaming to 2 hours in 2022.
• Emphasis on time management:
  • Time is a valuable resource that cannot be bought back.
  • Especially important for teenagers (14-15 years) to use their time wisely.

Life Lessons and Vulnerability

• Focus on teaching the real side of life:
  • Acknowledgment of personal struggles and vulnerabilities, including stuttering.
  • Importance of embracing and expressing vulnerability for personal growth.
• The need for authenticity in sharing life experiences:
  • Many people hide their struggles while showing only their successes.
  • Aim to provide hope and a realistic view of life’s challenges.

Conclusion

• The necessity of addressing both the highs and lows of life to foster understanding and resilience.
• Encouragement to engage in open discussions about real-life experiences.