Effects of Testosterone on Men

• Higher testosterone can lead to:
  • Increased confidence
  • More muscle mass
  • Greater attractiveness to women

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10 Things Destroying Testosterone Levels

1. Polyester Clothing

• Polyester can lower sperm count and testosterone levels.
• Used in over 60% of garments worldwide.
• Recommendation: Choose cotton or wool underwear instead.

2. Using Dating Apps

• Long-term exposure to phones can decrease testosterone.
• In-person interactions with women can increase testosterone.
• Suggestion: Visit local libraries to interact with women.
  • Higher ratio of women to men in libraries.
  • Approach women by asking to borrow something (e.g., a pen).

3. Sitting Down

• Average person spends up to 8 hours sitting, which harms testosterone.
• Recommended: Take at least 4,400 steps daily to counteract sitting effects.
  • Send voice notes while pacing instead of texting.

4. Lack of Micronutrients

• Micronutrients are crucial for testosterone levels.
• Key micronutrients:
  • Shilajit: Increases testosterone; difficult to source.
  • Swarna Bhasma: Nanosized gold particles that enhance testosterone and reduce inflammation.
  • Fulvic Acid: Contains 85 trace minerals; helps boost testosterone.
    • Found in foods like beets and carrots.

5. Low Carb Diets

• Low carb diets can lead to erectile dysfunction and lower testosterone.
• Recommendation: Incorporate complex carbohydrates like oats, quinoa, and sweet potatoes.

6. Alcohol Consumption

• Alcohol can negatively impact testosterone levels.
• Suggestion: Choose clear spirits (e.g., vodka, gin) and mix with soda water to stay hydrated and control intake.
• Gradually replace alcohol with soda water during the night.

7. Lack of Competition

• Competition is natural and beneficial for testosterone levels.
• Suggested: Use websites like Strength Standard to compare exercise performance and set goals.

8. Tap Water

• Contains hormones like estrogen that reduce testosterone.
• Solutions:
  • Buy bottled water or use a filter.
  • Boil water to reduce hormones and bacteria.

9. Plastic Water Bottles

• BPA (found in plastic bottles) mimics estrogen and can lower testosterone.
• Recommendations:
  • Avoid microwaving food in plastic.
  • Stop consuming tinned foods.
  • Use BPA-free water bottles.

10. Fluoride in Toothpaste

• Fluoride has been linked to lower testosterone levels.
• Alternatives:
  • Look for fluoride-free toothpaste.
  • Create a natural toothpaste using baking soda, coconut oil, and sea salt.

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Conclusion

• Avoiding these ten items can lead to improved energy, muscle development, confidence, and interest from women within a week.