Physical Education 1: Session 1 Notes

Introduction

• Welcome to Physical Education 1 (PE 1)
• Focus of today's lesson: Physical Education as a concern for life.
• Prepare to take notes and pay attention to the screen.

Lesson Goals

1. What is Physical Education?
   • Identify the true meaning of physical education.
2. Objectives of Physical Education:
   • Understand the main goals of physical education.
3. Physical Education in College:
   • Discuss the services of physical education in higher education.
4. Task:
   • Overview of exercises and assessments for the week's session.

What is Physical Education?

• Physical education is an integral part of the education system.
  • Designed to promote optimum development:
    • Physical
    • Mental
    • Emotional
    • Social
    • Spiritual
• Importance of physical education:
  • Contributes to total development through vigorous activities.
  • Aids in acquiring lifelong skills essential for overall development.

Legal Framework

• Republic Act Number 5708:
  • Promotes and finances integrated physical development and sports programs in schools in the Philippines.
  • Schools must provide and finance physical education and sports development programs.

Objectives of Physical Education

1. Physical Development:
   • Focuses on physical fitness and the capacity to engage in work and play without undue fatigue.
2. Mental Development:
   • Involves acquiring knowledge, understanding, and the ability to analyze and evaluate game situations.
3. Social Development:
   • Teaches cooperation, communication, sportsmanship, and teamwork.
4. Emotional Development:
   • Develops pleasant attitudes, desirable habits, and values through physical activities.

Importance of Budget Allocation for Physical Education

• Requires substantial budget allocations, often higher than other curriculum areas.
• Essential facilities include gyms, outdoor courts, and playing fields.
• Adequate sports equipment must be provided and maintained for effective instruction.

Physical Education in College

• Service Physical Education:
  • First four semesters of college work include basic instruction in physical education.
  • Subjects offered in college include PE 1, PE 2, PE 3, and PE 4.

Course Overview:

1. PE 1:
   • Focus on physical fitness, testing, and exercises like aerobics and floor exercises.
2. PE 2:
   • Covers rhythmic activities including various dances.
3. PE 3:
   • Individual and dual sports like badminton and tennis.
4. PE 4:
   • Team sports including basketball and volleyball.

Characteristics of a Physically Educated Person

1. Understands the potential of physical activities for a healthy lifestyle.
2. Exercises regularly to maintain weight and physical fitness.
3. Acquires sufficient skills to actively participate in recreational games and sports.
4. Eats a balanced diet and practices good eating habits.
5. Gets adequate sleep and avoids harmful substances.
6. Enjoys participation in a variety of activities and appreciates performances in sports.

Conclusion

• Physical Education is vital for holistic development and well-being.
• Importance of enjoyment in participation and the impact on a healthy lifestyle.
• Thank you for attending the session!