Lecture on Commitment

Introduction to Commitment

• Commitment is the foundation of great accomplishments.
  • Examples:
    • Amelia Earhart's solo flight across the Atlantic Ocean.
    • Olympic athletes' dedication.
    • The Fishers' 86-year marriage record.
• Commitment shapes our lives in both grand ways and through small daily decisions.

Daily Commitments

• Simple daily commitments, like getting out of bed, are crucial.
• Even small commitments shape our day and overall life.

Commitment in Work and Love

• Gallup Poll on Job Engagement:

  • 13% psychologically committed to their job.
  • 24% dislike their job and work against their organization.
  • 66% are not fully engaged, just going through the motions.

• Commitment in Relationships:

  • Cohabitation before marriage increases divorce likelihood.
  • "Sliding vs. Deciding": Commitments should be conscious, not just convenient.

Conscious vs. Unconscious Commitment

• Commitment shapes lives, whether we’re conscious of it or not.
• Importance of choosing commitments wisely.

Personal Journey with Commitment

• The speaker wrote a book on commitment during a sabbatical.
• Making a large commitment like writing a book can shape one's life and those around them.

The Process of Commitment

• Commitment is not just a decision; it requires planning and prioritization.
• Letting go of lesser commitments to focus on important ones.

Definition of Commitment

• Psychological attachment and intention to continue.
• Varies by degree, not just a binary state.

Enhancing and Reducing Commitment

• Predictive Factors of Commitment:

  1. Treasures: Benefits and values of the commitment.
  2. Troubles: Challenges and issues associated with it.
  3. Contributions: Investments made into the commitment.
  4. Choices: Other available attractive options.

• Understanding these factors can help increase commitment to positive aspects and reduce it where harmful.

Commitment Equation

• Formula: Commitment level = (Treasures - Troubles) + Contributions - Choices
• Use this to shape commitments and create a life of value.