Weight Fluctuations and Fat Loss

Introduction

• Key Issue: Struggling with weight loss despite proper nutrition and exercise.
• Common Scenario: Weight not going down as expected or fluctuating.
• Misconception: Weight fluctuations aren't necessarily fat gain.

Understanding Weight Fluctuations

• Daily Weight Monitoring: Important to look at long-term trends instead of day-to-day fluctuations.
• Common Patterns: Three identified patterns named:
  • Dumbledore's Ladder
  • Horace Slughorn's Downfall
  • Muggles Beware
• Purpose: Help identify your pattern to stay motivated and understand progress.

Factors Affecting Weight

1. Salt/Sodium Intake: High salt intake leads to water retention; low salt intake can show a false decrease in weight.
2. Carbs Intake: Carbs retain water, influencing weight. Low-carb diets show rapid initial loss due to water loss, followed by slower fat loss.
3. Timing of Meals: Eating late or weighing in earlier than usual can show a weight increase not related to fat gain.
4. Defecation: Regular bowel movements affect weight readings.
5. Weight Training: Causes muscle damage, absorbing water and nutrients, resulting in temporary weight gain.
6. Sleep Patterns: Less sleep can prevent