Quiz for:
Effective Lower Limb Stretching Techniques

Question 1

What is the key technique to stretch the soleus muscle effectively?

Question 2

What is the recommended stretching method for the piriformis muscle to effectively stretch it?

Question 3

What is the function of the sartorius muscle at the hip?

Question 4

How does the gastrocnemius muscle stretching technique differ from that of the soleus muscle?

Question 5

Which stretch is used to identify sacroiliac joint dysfunction?

Question 6

What action should be performed at the big toe and ankle to stretch the extensor hallucis longus muscle effectively?

Question 7

What is the primary function of the tibialis anterior muscle at the ankle joint?

Question 8

What is the primary function of the piriformis muscle in hip movements?

Question 9

Which muscles are included in the hip adductors stretching routine?

Question 10

How should the hip be positioned for an effective stretch of the hip adductors unilaterally?

Question 11

What should be done to the toes and MTP joint to stretch the intrinsics muscles effectively?

Question 12

How can the extensor digitorum longus and brevis be differentiated during stretching?

Question 13

Which muscle group aids in the abduction of toes and plantar flexion at the MTP joint?

Question 14

In Faber's Test, what does the identification of sacroiliac joint dysfunction rely on?

Question 15

How is the tibialis anterior muscle stretched?