Two more slides shows for protein. So this one specifically is just about protein in the diet and the recommendations. So the AMDR for protein in adults is about 10 to 35 percent of calories consumed. So this is a pretty wide range that allows for flexibility of people, especially when some people are more active or inactive than others. So, the EAR, it ranges 0.66 to 0.76 grams of kilo per day from the age of nine up. The RDA is 0.8, and I'll tell you this is generally what's used clinically is that 0.8 grams per kilo. And this is just calculated to meet the needs of most healthy people. It's assuming people are consuming adequate energy and other nutrients to allow their bodies to use the protein for the synthesis, not for the energy. So that's the most accurate way to really calculate it is 0.8 grams per kilo. The protein quality refers to like how well is the protein being used by our body. Does it have all of the essential amino acids? These are things that we look for when we look for really like good quality. We also look for lean proteins that aren't really high in saturated fats. And both animal and plant foods can contain lots of protein. But the quality differs. And most recent research actually shows that it doesn't matter if we consume those essential amino acids all at the same time, our body will store the excess. And then whenever we, like for example, we eat beans, our body is going to store what we need from it. And then whenever we eat the rice, it's going to bind. And so we will have all the essential amino acids that don't necessarily need to be eaten at the same time. Meats, poultry, fish, eggs, milk are all complete proteins that have at least 20% of their calories from protein. And they're considered to have a high biological value. And so that just means that they contain approximately 40% essential amino acids and they're absorbed well. All right. Let me know if you have any questions about that.