Daily Routine Notes

Morning Routine

• 6:00 AM: Wake up
• Turn off alarm
• Get out of bed and start the day
• Open the curtains and windows
• Make the bed
• Check phone
• Yoga: Practice at home
• Meditation: 20 minutes
• Walk the dog in the park
• Do simple physical exercises and stretches
• Personal Care:
  • Splash water on face
  • Wash hands
  • Rinse mouth with salt water
  • Brush teeth
  • Wash face
  • Quick shower
  • Dry and comb hair
  • Apply moisturizer
• Drink a glass of lukewarm water
• Water the plants in the garden

Getting Ready for the Day

• Head downstairs to workout
• Exercise: Jog to stay fit
• Hang clothes out to dry
• Call parents often
• Wash the car
• Ride bike
• Read newspaper with tea
• Put on makeup (lipstick and perfume)
• Shave cleanly
• Take out rubbish
• Check emails on laptop
• Have a cup of coffee
• Prepare a healthy breakfast
• Take vitamins
• Pack lunchbox
• Breakfast: Usually at 7:30 AM

Leaving for School/Work

• Get dressed
• Put on shoes, jacket, and favorite hat
• Leave home at 7:50 AM
• Catch the bus to school at 8:00 AM
• Alternatively, walk or drive to work at 8:30 AM

Work/Study Routine

• Start studying at 8:30 AM
• Start working at 9:00 AM
• Usually work on the computer
• Attend meetings
• Take lunch break at 12:00 PM
• Nap on couch post-lunch
• Afternoon tea at 3:00 PM with snacks
• Finish work by 6:00 PM

Evening Routine

• Go home by 6:30 PM
• Leave school by 4:00 PM
• Go to the gym
• Grocery shopping
• Play with pet
• Cook dinner for family
• Dinner with parents at 8:00 PM

Evening Activities

• Hang out with friends
• Load dishwasher and wipe the table
• Clean stove and sink
• Sweep, mop, and vacuum floors
• Put dirty clothes in linen basket
• Dust furniture
• Do homework
• Chill on the sofa, watch news
• Wash dishes
• Feed dog twice a day
• Go to the bathroom

Bedtime Routine

• Brush and floss teeth
• Get into pajamas
• Surf the Internet
• Check weather forecast
• Read a book in bed
• Lock the door and charge phone overnight
• Turn off the lights
• Fall asleep around 1:00 AM
• Clip nails regularly

Weekly Activities

• Go shopping with friends
• Do laundry on Saturday
• Bathe pet