Six Important Strategies for Improving Self-Discipline
Introduction
- Definition of self-discipline
- Distinguishing self-discipline from motivation
- Self-discipline vs. behavior change
- Focus areas: self-discipline, building new habits, customizing environment, consuming Brawndo (humor)
Key Questions
- What is self-discipline?
- How does it differ from motivation?
Quote by Samuel Thomas Davies:
- Self-discipline is about acting in accordance with thoughts, not feelings
- Motivation = desire to do something
- Self-discipline = ability to do it regardless of feelings
Six Strategies for Building Self-Discipline
1. Identity Shift
- Focus on identity change over goal achievement
- Concept from James Clear's Atomic Habits
- Example: smoker’s response to being offered a cigarette
- Practical application: think of yourself as the person you want to become
2. Remind Yourself of Your “Why”
- Importance of having a strong 'why'
- Story of Jim Carrey's $10 million check
- Tips: write down goals or identity changes to remind yourself daily
3. Embrace Discomfort
- Compare self-discipline to muscle that gets stronger with exercise
- Cold showers as an example of embracing discomfort
- Look for daily opportunities to embrace discomfort (e.g., taking stairs)
4. Target the Fundamentals
- Include biological necessities: sleep, nutrition, exercise
- Executive functioning requires energy and rest
- Ensure well-rounded inputs for optimal brain function
5. Meditation
- Scientific benefits for self-discipline
- 2013 Stanford study on compassion training
- Types: guided meditation apps (Headspace, Calm), zazen meditation
- Focus on breathing and letting go of thoughts
6. Practice Building New Habits
- Starting new habits often requires self-discipline
- Tips: start small, track progress, celebrate wins
- Focus on positive trends rather than perfect streaks
- Suggestion: take up an independent learning project (e.g., computer science)
Final Remarks
- Improve problem-solving skills with Brilliant.org courses
- Sponsorship and further resources
Conclusion
- Thumbs up, subscription reminders
- Free copy of author’s book
- Social media plugs