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What are some techniques derived from Maxwell Maltz's work in self-improvement?
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Visualization, mental rehearsal, and relaxation
What are some techniques for managing stress and handling crises?
Building mental quiet rooms and practicing physical relaxation.
Define 'self-image' according to Psycho-Cybernetics.
An individual's mental blueprint of themselves, formed by past experiences, successes, failures, and reactions from others.
List the techniques used for healing emotional scars.
Forgiveness, self-acceptance, and relaxation practices.
Explain the role of visualization in achieving goals.
Visualization involves creating detailed mental images of desired outcomes to reprogram the self-image and achieve goals.
What does the Automatic Success Mechanism (ASM) require to function effectively?
It requires setting clear, detailed goals and maintaining positive imagery and feelings.
Give an example of a success story that demonstrates the effectiveness of psycho-cybernetics.
Overcoming physical disabilities or achieving remarkable professional success using psycho-cybernetics techniques.
Describe the role of rational thinking in self-improvement.
Using rational thinking to set goals and make decisions reduces negative stress responses and promotes a healthy self-image.
What are the components of a success personality according to Psycho-Cybernetics?
Direction, understanding, courage, charity, esteem, self-confidence, and self-acceptance.
What are some symptoms of the Automatic Failure Mechanism (AFM)?
Frustration, excessive aggressiveness, insecurity, loneliness, uncertainty, resentment, and emptiness.
How can emotional scars inhibit personal growth according to Psycho-Cybernetics?
Emotional scars lead to the formation of a protective shell, which inhibits self-expression and growth.
How does self-image impact an individual’s abilities and behavior?
Self-image controls abilities, actions, feelings, and behavior. To change outcomes, one must change the self-image.
Who pioneered the understanding of self-image's control over achieving goals in self-improvement science?
Dr. Maxwell Maltz
What is the purpose of mental training exercises in Psycho-Cybernetics?
To modify the self-image by using techniques such as visualization and acting 'as if'.
Why is it important to maintain positive imagery during crises according to Psycho-Cybernetics?
It helps view crises as opportunities for growth and maintains the winning feeling.
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