Question 1
Which area of the brain is enhanced by both exercise and meditation?
Question 2
What practice, alongside exercise, can reduce anxiety effectively?
Question 3
What was the unique personal revelation that Wendy Suzuki had regarding exercise?
Question 4
Wendy Suzuki experienced improvements in what areas due to regular exercise?
Question 5
What is a harmful impact of social media on young users?
Question 6
Which emotions are considered valuable because they focus attention on important life aspects?
Question 7
What specific type of physical activity is considered most beneficial for brain health?
Question 8
Which neurochemicals and factors are released during exercise that support brain health?
Question 9
What is the effect of excessive alcohol consumption on brain health?
Question 10
How does strong social connections impact longevity and happiness according to the notes?
Question 11
How does sleep contribute to brain health?
Question 12
Which diet is recommended for maintaining brain health?
Question 13
What everyday action can a person focus on to improve brain health according to Wendy Suzuki's mission?
Question 14
Which part of the brain is associated with memory for facts and events?
Question 15
What is 'brain plasticity'?