Overview
This content introduces the 10th edition of "Health Psychology: An Introduction to Behavior and Health," focusing on the cognitive, behavioral, and biological aspects of health psychology, including updated topics like COVID-19 and the impact of exercise on health.
Book Overview
- "Health Psychology: An Introduction to Behavior and Health" offers a comprehensive look at how psychological factors influence health and illness.
- The book presents a balanced approach, covering cognitive, behavioral, and biological perspectives.
- The 10th edition includes new topics such as COVID-19, e-cigarettes, Type D personality, and exercise’s effect on sleep.
- Diversity in health psychology and real-world profiles are emphasized throughout the text.
- The content is designed to be accessible for both majors and nonmajors.
Key Updates and Themes
- Coverage of the COVID-19 pandemic and its psychological and health impacts.
- Discussion of e-cigarettes and their risks to health.
- Exploration of Type D personality as a risk factor for heart disease.
- Examination of the brain disease model of alcoholism.
- Consideration of how exercise influences sleep and overall health.
Features and Learning Tools
- Engaging writing style and student-friendly layout.
- Inclusion of real-world profiles to illustrate health psychology concepts.
- Learning tools and multimedia links for independent exploration.
Key Terms & Definitions
- Health Psychology — the study of how psychological factors affect physical health and illness.
- Cognitive Approach — focuses on how thoughts influence health behaviors.
- Behavioral Approach — examines how learned behaviors impact health and disease.
- Biological Approach — looks at physiological processes and their role in health.
- Type D Personality — a personality type associated with increased risk of heart disease, characterized by negative emotions and social inhibition.
Action Items / Next Steps
- Review the latest research on COVID-19, e-cigarettes, and health behavior from the 10th edition.
- Explore case studies and real-world profiles presented in the textbook.
- Familiarize yourself with key terms and their implications for health psychology.