The session provided a comprehensive, step-by-step guide to performing a complete neck and forward fold stretch sequence, with a focus on safety, client comfort, and optimal technique.
The demonstration included detailed instructions for traction, forward flexion, lateral flexion, lateral rotation, and a finishing forward fold stretch, with cues for hand placement, body positioning, and client engagement.
Emphasis was placed on professionalism, continuous review, and client communication, particularly in monitoring for discomfort or nerve tension.
The session concluded by encouraging ongoing learning and review of foundational techniques for flexologists.
Action Items
No specific actionable tasks, owners, or deadlines were identified within this training session.
Neck Stretch Sequence Instruction
Traction Setup and Execution
Begin with traction on the neck, emphasizing gentle, smooth movements and comfortable grip.
Body and equipment position (half foam roller, table proximity) is determined by both flexologist and client height; both knees should make contact with the ground/roller.
Take care to ensure client comfort by moving hair and accessories out of the way.
Apply traction for 10-15 seconds before transitioning to the next stretch.
Forward Neck Flexion
Move from traction to forward flexion using appropriate hand placement below the base of the skull, supporting the head and reducing load on the arms by using the core or table for support.
Use PNF (Proprioceptive Neuromuscular Facilitation) by having the client gently push their head back for a few seconds, then relax to increase the stretch.
Provide gentle support and reassurances, especially for clients new to neck stretches.
Lateral Neck Flexion
Position hands at the base of the skull and perform brief tractions before transitioning into lateral flexion.
Use hand and elbow placement to apply gentle oppositional force for effective stretch, ensuring body mechanics are stable and comfortable.
Monitor and adjust to avoid excessive stretch intensity; use PNF by having the client resist for a brief period before deepening the stretch through pressure on the opposing trap.
Lateral Neck Rotation
With the client’s hair and accessories cleared, position hands (especially forearm) appropriately to rotate the neck and stretch upper neck regions.
Use table and leg support for leverage and client head stabilization.
Instruct the client on PNF by having them gently return their head toward neutral, then deepen the stretch as appropriate.
Forward Fold Stretch
Assist the client into a forward fold position and ensure proper foot placement for stability.
Use double kneeling for control and avoid pulling on hair.
Apply pressure with palms (not fingers) to induce length in the spinal muscles without compressing the client’s core.
Monitor for signs of nerve tension (e.g., numbness, tingling), adjusting positioning if necessary.
Use PNF by having the client attempt to return to upright while the flexologist maintains gentle resistance.
Finish the sequence with tissue manipulation for client comfort.
Decisions
Sequence and technique standards reaffirmed — The meeting reinforced the importance of following foundational techniques for client safety and stretch effectiveness.
Open Questions / Follow-Ups
No unresolved issues or questions were identified during this instructional session.