Coach Craig Kenneth - Best Strategy to Get an Ex Back

Overview

• Human Nature: Humans are social beings, forming bonds and attachments.
• Relationship Dynamics: People can feel either abandoned or smothered based on needs and partner behavior.
• Impact of Behavior: Neediness, clinginess, and controlling behavior can make a partner feel trapped, leading to breakups.
• Separation Anxiety: Disconnection causes anxiety, leading people to cry, beg, and plead.

Strategy to Get an Ex Back

• Initial Reaction: Agree with the breakup, show confidence and security.
• No Contact Rule: Do not contact them for any reason post-breakup.
  • Contacting them can push them further away.
  • They need to feel separation anxiety to develop desire.
  • Anxiety leads to desire; they must feel anxious about losing you.

Common Mistakes

• Ignoring No Contact Rule: Looking for excuses to contact them, which relieves their anxiety and assures them they still have you.
• Grand Gestures: Only effective in movies, usually counterproductive in real life.

Case Study

• Email from Eric: Successfully used no-contact strategy, leading his ex to miss him and reach out.
• Avoiding Immediate Response: Waiting to respond to their initial contact increases their anxiety and desire.
• Let Them Earn You Back: They must contact you multiple times and make efforts to reconnect.

Additional Advice

• Therapist’s Role: Seek professional advice for personalized strategies and support.
• Confidence and Security: Maintain a strong and confident demeanor, regardless of the ex’s actions or feelings.
• Friends' Advice: Be cautious of advice from friends who may not understand the complexities of relationship anxiety.

Avoiding Friendzone

• Declining Friendship Offers: Make it clear you cannot be just friends, and walk away if they insist.
• Separation for Their Own Anxiety: They need to feel the fear of losing you completely.

Re-engagement

• Assume Interest: When they contact you, assume they want to see you and let them make the effort to reconnect.

Concluding Tips

• Maintain No Contact: Adhere strictly to the no-contact rule to maximize chances of rekindling the relationship.
• Personal Coaching: Consider professional coaching for tailored advice and strategies.

Call to Action

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