Coconote
AI notes
AI voice & video notes
Export note
Try for free
5 Reasons You're Not Getting Better at Dancing
Jul 23, 2024
5 Reasons You're Not Getting Better at Dancing
Introduction
Feelings of being stuck or plateaued
are common in dance.
Both beginners and professionals experience these phases.
5 tips to help you overcome plateaus.
1. Your Positioning is Off
Body positioning affects how the choreography looks.
Subtle adjustments can make a big difference.
Example:
Step-slide motion
: Use shoulder, perform the move.
Tweak 1
: Angle body to show back to audience.
Tweak 2
: Add a head look on grab, head tilt on pull.
Importance of adding flare and changing up positioning.
2. You Quit Before Building
Many dancers give up before realizing their potential.
Important to build on existing skills rather than moving on too quickly.
Example: Jessie's arm wave practice.
One-Degree Different Rule
: Make small, consistent changes instead of drastic ones.
3. You Put Too Much on Your Plate
Trying new things can be discouraging if not immediately successful.
Importance of routine and consistency.
One-Degree Different Rule
: Learn one new technique daily, review the previous day's learning. Applied in a 25-day Intro to Ballet program.
4. You Don’t Solicit Information from Experts and Peers
Learn from experienced dancers and get support from peers.
Finding experts
:
Ask teachers at dance studios.
Reach out to potential mentors.
Utilize resources like the STEEZY Vlog and educational YouTube videos.
Finding a community
:
Engage with local dance communities.
Join STEEZY Studio's private Facebook group with over 7,000 members.
Participate in #weeklyclasschallenge for shared learning.
5. You Don’t Play a Character
Confidence and embodiment of music/character are key.
Dancers often act differently on stage compared to off-stage.
Dance is a performance art, so embodying a character when performing is acceptable.
Conclusion
Thank audience for support.
Encouragement to like, comment, share, and join STEEZY Studio memberships.
Acknowledgement of audience's role in growing the channel and reaching more dancers.
Miscellaneous Notes
Personal anecdotes and humor included.
Humorous moments about Gordon Ramsey and “Into the Thick of It” song.
📄
Full transcript