The Biopsychosocial Model of Mental Health

Overview

• Our mental health and well-being are influenced by various aspects of our lives.
• The biopsychosocial model helps to understand these influences by dividing them into three core systems: Biological, Psychological, and Social.

Core Systems

1. Biological Influences

• Definition: Factors that affect our body or physical health.
• Examples:
  • Current or past physical health
  • Genetics

2. Psychological Influences

• Definition: Factors that affect our psyche, such as thoughts and feelings.
• Examples:
  • Self-esteem
  • Pre-existing mental health conditions

3. Social Influences

• Definition: Factors related to social interactions and societal aspects.
• Examples:
  • Social interactions (e.g., breakups, loss, relationship problems)
  • Culture and religion
  • Socioeconomic status

Interaction and Impact

• These three core systems interact and converge to influence our overall state of mental health.
• Improving stress levels in any one of these areas can boost overall well-being.
• Understanding these influences can help in managing and improving mental health effectively.