Back to notes
Differentiate between eustress and distress.
Press to flip
Eustress is positive stress that energizes and focuses individuals, while distress is negative stress that leads to fatigue and burnout.
Describe the role of creative imagery as a healthy coping skill.
Creative imagery involves reflecting on problems to understand their causes.
What is the relational approach to understanding and managing stress?
It involves reassessing stress-causing situations with a positive outlook, understanding what can be controlled, and aligning capabilities to manage stress.
What are the potential psychological effects of excessive stress during adolescence?
Excessive stress can lead to psychological problems and mental health concerns requiring professional intervention.
What common academic stressors do adolescents face?
Common academic stressors include numerous requirements, lack of resources, and school selection challenges.
What relaxation techniques can be used to cope with stress effectively?
Relaxation techniques include progressive muscle relaxation and breathing exercises.
How does the concept of 'load management' relate to managing stress for students?
Load management is a technique used by athletes to preserve energy and is applicable to student stress management by allowing for strategic energy conservation.
Why is social support important for stress management in adolescence?
Social support provides emotional backing from family or friends, which can help manage stress better.
What is the definition of stress in the context of middle and late adolescence?
Stress is a reaction of the mind and body to a stimulus disturbing well-being or equilibrium.
How does separation anxiety manifest as a stressor in adolescence?
Separation anxiety is stress resulting from being away from family or familiar environments.
List some unhealthy coping skills for stress management.
Unhealthy coping skills include drug use, excessive alcohol consumption, and risky behaviors, which provide temporary relief but create additional problems.
How can time management contribute to stress reduction for students?
Effective time management helps balance academic and personal life, reducing stress by organizing responsibilities.
What role does cortisol play in stress, and why can it be harmful?
Cortisol is a stress hormone produced during challenging situations, but excessive, prolonged exposure can be harmful to health.
How does stress function as a stimulus?
Stress as a stimulus involves environmental changes prompting a response, including both negative and positive life events.
What is the stress bucket model and its relevance to coping with stress?
The stress bucket model represents stress level as water in a bucket. Interpersonal, academic, and environmental stress fill the bucket, and coping skills help manage stress levels.
Previous
Next