Realistic Morning Routine for Self-Improvement

Introduction

• Reflect on past morning habits.
• Waking up and immediately using social media leads to a negative mindset.
• The importance of starting the day positively.

Common Issues with Morning Routines

• Extreme morning routines can be unrealistic.
• Many people find it hard to maintain such routines.
• Importance of a simple, consistent routine.

The Foundation of a Good Morning Routine

Start the Night Before

• A good morning routine begins the night before.
• Aim for a consistent bedtime (e.g., 10:00 PM).
• Quality sleep is crucial for energy levels.

Morning Routine Overview

1. Wake Up Time: 6:00 AM
2. First Actions:
   • Brew coffee.
   • Go to the toilet.

Key Morning Activities

1. Meditation (5 minutes):

   • Use the Medito app (recommendation).
   • Focus on learning to meditate without distractions.
   • Benefits of meditation: improves focus and mental clarity.

2. Gratitude Journaling:

   • Write down things you're grateful for.
   • Example format: "I am grateful for [X] because [Y]."
   • Helps shift mindset to positivity and appreciation.
   • Scientific backing for mental health benefits.

3. Physical Exercise (30 push-ups and 30 sit-ups):

   • Start small to build a habit.
   • Importance of consistency over intensity.
   • Encouragement to choose any form of exercise that suits you.

Building and Maintaining Habits

• Start with easy versions of habits to ensure consistency.
• Gradually increase duration/intensity over time.
• Avoid comparing with extreme routines that may not be sustainable.

Conclusion

• Simple routines can lead to significant changes in life.
• Challenge the excuses for not starting immediately.
• Encourage taking action towards implementing this routine tomorrow.