Lecture Notes on Sexual Health with Dr. Reena Malik

Key Points on Sexual Health and Myths

• Myth: Other couples are having significantly more sex than we are.

  • Reality: Most couples have sex about once a week.

• Ejaculation Frequency: Men who ejaculate 21 times or more a month are less likely to develop prostate cancer.

• Average Duration of Sex:

  • Women desire sex to last about 18-25 minutes.
  • Men estimate about 12 minutes, but the average actual intercourse lasts about 5.1 to 5.7 minutes.

Understanding Sexual Dysfunction

• Importance of Understanding Bodies: Many individuals lack understanding about their sexual health and anatomy.

• Pelvic Floor: Crucial for sexual function; weak pelvic floor can lead to issues like erectile dysfunction and incontinence.

• Pelvic Floor Exercises: Strengthening the pelvic floor can enhance sexual function and health.

Communication and Sexual Health

• Need for Open Communication: Lack of discussion about sexual health can lead to misunderstandings in relationships.

  • Encourage conversations outside the bedroom to discuss desires and issues.

• Importance of Education: Many people do not receive adequate sexual education, leading to misconceptions about sexual function.

Myths on Sexual Health

• Masturbation: Generally safe; however, excessive reliance can be problematic if it interferes with daily life or sexual relationships.

• Pain During Intercourse: Sex should not cause pain; can be due to insufficient lubrication or foreplay.

• Squirting: Misunderstood; could involve urine but also a distinct fluid from the Skene's glands.

Factors Affecting Sexual Health

• Aging: As people age, sexual function may change due to various factors.

  • Healthy lifestyle choices can positively impact sexual health.

• Mental Health: Emotional issues can significantly affect sexual function.

  • Trauma may lead to pelvic floor dysfunction and other sexual health issues.

Importance of Sexual Health

• Sexual health is essential for overall health and should not be stigmatized.
• Understanding and improving sexual health can enhance quality of life and relationships.

Advice for Students and Professionals

• Focus on self-education about sexual health and discuss these topics openly with partners.
• If facing issues, consider seeing a healthcare professional specializing in sexual health or pelvic floor therapy.

Conclusion

• Prioritizing sexual health education is crucial for fostering better understanding and relationships.
• Encouragement of a more open dialogue around sexual well-being to destigmatize health-related topics.