Question 1
What health problems can arise due to lack of sleep?
Question 2
What is one recommended way to make a bedroom sleep-friendly?
Question 3
What is emphasized as vital for physical and mental well-being?
Question 4
Which activity should be avoided before bedtime to improve sleep quality?
Question 5
What daily habit is encouraged to improve sleep quality?
Question 6
How can sleep deprivation affect performance at work or school?
Question 7
What is an effect of alcohol consumption before sleep?
Question 8
Which sleep tip involves setting a regular schedule?
Question 9
How long should you nap during the day if necessary?
Question 10
Who is the author of the book 'Why We Sleep'?
Question 11
What is a cognitive implication of lack of sleep?
Question 12
What can be a sign of common sleep disorders?
Question 13
What is recommended regarding sleep duration per night?
Question 14
What mechanism leads to increased sleep pressure?
Question 15
What happens during REM sleep?