Mindvalley Podcast with Elizabeth Röhm
Introduction
- Guest: Elizabeth Röhm, German-American TV and film actress.
- Known for: Law and Order (Assistant District Attorney Serena Sutherland), Angel (Detective Kate Lockley).
- Author of book: Baby Steps: Having the Life I've Always Wanted Just Not as Expected (2013).
- New roles: Directing, with debut film Girl in the Basement.
- Founded the Respect Project.
Discussion Themes
Impact and Self-Worth
- People often don't make an impact because they don't feel worthy.
- Important to overcome self-doubt and obstacles: “If not you, then who?”
Elizabeth Röhm's Career and Transformations
- Over 80 movies including Joy, Bombshell, and American Hustle.
- Transitioned into directing; her focus is on protecting and supporting actors.
- Recent projects include Girl in the Basement starring Judd Nelson.
Philosophy and Daily Routines
- Models of reality: Beliefs that shape extraordinary accomplishments.
- Daily Methods of Living:
- Routine: Start slow, avoid rushing; quiet reflection and organization.
- Morning routine includes making bed, quiet time, avoiding early communication.
- Night routine focused on reflection and spiritual connection with intention and stillness.
- Emphasizes peace of mind, less chaos, and organization.
- Importance of vulnerability and rebirth every morning.
Influences and Inspirations
- Mother's influence: Spiritual seeker, exposed Elizabeth to meditation, yoga, and Eastern philosophies.
- Core belief inspired by her mother: “If not me, then who?”
- Embracing forgiveness and gentleness with oneself.
- Reflecting on positive maternal guidance, especially during transitions.
The Respect Project
- Objective: Online and personal cultural programming fostering respect and diverse opinions.
- Frequent topics: Environment, stoicism, courage, love, the future, etc.
- How to join: rsvp through therespectproject.org; engage in monthly topical conversations.
- Elizabeth moderates discussions with the aim of mutual respect, acceptance of diverse views.
Practices for Personal Growth
- Dealing with limiting beliefs and fear by embracing pain and discomfort as growth opportunities.
- Resonates spirituality with daily reflection and trying not to hold onto suffering or ego.
- Models of Interaction: Scientists (open to changing beliefs with new data), Sports Fans (respectful of different opinions), Lawyers (defend one side), Fundamentalists (rigid, destructive in conflicts).
- Importance of communication and being proactive about individual needs.
Key Takeaways
- Acceptance and learning from differences rather than seeking similarity or unity in thoughts and beliefs.
- Continuous reflection and adaptive thinking; balance between accepting constructive criticism and maintaining self-confidence.
- Avoid attachment and embrace all forms of life experience as parts of the journey.
Closing Remarks
- Focus on the need for respect, empathy, and love in all forms of communication and interaction.
- Call to Action: Engaging in meaningful discussions to understand various perspectives genuinely.
Final Thoughts
- Suffering as part of growth: Opportunities for personal and spiritual development.
- Elizabeth's advice from her mother: Be honest, and truthful, and recognize the deeper emotional and spiritual needs shared by all.
Website: therespectproject.org
Emoji
🎬