Question 1
What is the function of Tibialis Anterior?
Question 2
What is the recommended duration for holding each stretch of the Hip Adductors?
Question 3
How should the Extensor Digitorum Longus stretch be differentiated from Bravis?
Question 4
What are the functions of Dorsalis and Plantaris Interossei muscles?
Question 5
How should the Calf Muscles Stretch be performed for the Gastrocnemius muscle?
Question 6
How is the Sartorius Muscle Stretch executed at the knee joint?
Question 7
How is the Piriformis Muscle Stretch executed?