Hosts of the podcast welcome Anita, referring to her as a global superstar from Brazil.
Anita reflects on her career journey, expressing feelings of pressure and seeking success.
She shares her struggles with endometriosis and its impact on her health and well-being.
Anita's Background and Career
Born Larissa de Macedo Machado in Rio de Janeiro, Brazil.
Discovered on YouTube and rose to global fame with hits like Envolver.
Advocates for body positivity and women’s health, focusing on her battle with endometriosis.
Entrepreneur, artist, and health advocate emphasizing the importance of wellness in achieving peak performance.
Health Journey and Challenges
Anita recalls a difficult period suffering from endometriosis, affecting her physical and mental health.
Met Dr. Sarda who addressed her hormone imbalances and overall health.
Transitioned from conventional treatments to holistic care, focusing on nutrition, physical wellness, and mental health.
Importance of addressing underlying health issues naturally rather than relying solely on medical interventions.
Importance of Holistic Health
Anita emphasizes a 360-degree approach to health, encompassing mind, body, and lifestyle adjustments.
Improved mental health and overall well-being through balanced nutrition and natural treatments.
Advocating for proactive health measures to avoid reaching points of severe illness.
Biohacking Techniques
Anita shares her experience with various biohacking techniques, such as PMF (Pulsed Electromagnetic Field) mats, red light therapy, and hydrogen baths.
Positive effects of biohacking on her energy levels, mental clarity, and overall health.
Using these techniques to stay grounded and maintain high performance on stage and in life.
Overcoming Pressure and Maintaining Balance
Anita reflects on the societal pressures to remain successful and relevant in the public eye.
The shift in focus from external validation to personal happiness and fulfillment.
Importance of mental health alongside career success, achieving a balanced, fulfilling life.
Personal Insights and Philosophy
Anita shares her gratitude for her family’s support throughout her career and health journey.
Stresses the importance of living in the moment and enjoying life’s simple pleasures.
Importance of family, genuine relationships, and personal well-being over professional achievements.
Final Thoughts and Future Plans
Anita is content and relaxed about the future, focusing on personal happiness rather than professional milestones.
Embracing spontaneity and unpredictability in life, valuing new experiences and lessons over rigid planning.
Emphasizes alignment of actions with mind and feelings for being an ultimate human.
Ultimate Human Definition
For Anita, being an ultimate human is about aligning actions with one’s mind and emotions, leading to a fulfilling and genuine life.