Overview
The video presents five practical techniques to lower cortisol levels, shared from the creator's personal experience with stress and related health issues.
Background and Personal Experience
- The creator experienced high cortisol, depression, insomnia, and body image struggles.
- Regrets not learning these stress-reducing methods sooner to avoid prolonged symptoms.
Five Proven Ways to Lower Cortisol
- EFT tapping is suggested as an effective stress reduction method.
- Humming is recommended to help calm the body.
- Orienting, or becoming aware of your surroundings, is described as beneficial.
- Placing fingers in the ears and making gentle circular movements can induce relaxation.
- Eye gazing is listed as a useful technique for lowering stress levels.
Recommendations / Advice
- Incorporate one or more of these techniques into daily routines to potentially ease symptoms of high cortisol and improve wellbeing.