Badminton Technique Lecture by Coach Han

Key Concepts of Grip and Swing

Grip Strength

• Importance of grip strength in badminton.
• Using too much grip can be counterproductive.

Swing Mechanics

• Proper swing involves the racket head absorbing impact and returning to the body.
• Professional players have relaxed hands after the forward movement of the racket head.
• Impact and Release:
  • Hit and instantly release power to prepare for the next move.
  • Maintaining grip too long hinders the next action.
  • Key moment: Decrease power right after the shuttlecock impact.
  • Essential to make contact, then immediately release power.

Common Mistakes

• Holding the grip too tightly affects subsequent actions.
• Push the racket head forward, not using the wrist excessively.
• Wrist Injuries:
  • Avoid bending the wrist excessively to prevent injuries.
  • Misuse results in shoulder or wrist problems.

Techniques without Grip Strength

• Demonstration showed hitting without much grip is still effective.
• Overall grip use increases strength but must be balanced.

Practice and Muscle Memory

• Begin with basics, don't rush to imitate advanced swings.
• Enhance forearm muscles gradually along with grip use.
• Beginners tend to grip too early before mastering body mechanics.

Pressure and Timing

• Use grip strengthening when the wrist is straight, not bent.
• Recognize pressure and impact moments.
• Special techniques like smashes should also avoid wrist bending.

Final Advice from Coach Han

• Don’t Rush: Develop a light touch and gradually improve your swing and grip strength.
• Start from foundational moves before attempting advanced techniques.