Lecture Notes: Increasing Attention Span

Introduction

• Importance of attention span for academic and personal success
• Speaker's credentials: Valedictorian, Regional Tennis Champion, Top 10 University
• Aim: To provide a golden mindset and 8 tips to increase attention span

Mindset Shift

• Accountability over blaming social media
  • Technology should improve life, not control it
  • You control the reaction to stimuli (phone notifications, etc.)
  • Quote: "Between stimulus and response lies a space..."

Eight Tips to Increase Attention Span

1. Dynamic Tabs Management

• Close tabs like Facebook Messenger and email during focused work
• Dedicated time to check messages

2. Minimize Multitasking

• Focus on one task at a time
• Pull away from multitasking when you notice it

3. Create No Phone Zones

• No phone zones: bathroom, bedroom, dinner table
• Emphasizes undistracted moments

4. "I'll do it after X" Strategy

• Handle distractions by writing them down and postponing
• Train the mind to finish the current task before switching

5. Automate Work/School Hours on Your Phone

• Use focus mode, do not disturb during work hours
• Set sleep mode an hour before sleep to avoid notifications

6. Be Curious Like a Kid

• Avoid using the phone during wait times
• Observe surroundings, daydream, plan mentally

7. Consume Long Form Content

• Level 1: Watch videos on 1x speed without skipping
• Level 2: Listen to podcasts attentively
• Level 3: Read books cover to cover for deep focus

8. Consume to Absorb, Not Skim

• Engage deeply with content, even on social media
• Summarize and reflect on what you learn

In Summary

• Importance of long attention spans for personal moments and life goals
• Encouragement to choose one or two tips to implement this week
• Call to action: Reflect and build habits gradually

Additional Resources

• Recommended podcasts, including speaker's own: Your A+ Life