Fighting Procrastination: Effective Rules and Strategies

Introduction

• Procrastination is a common habit; it's a form of stress relief.
• Various rules to combat procrastination:
  • 10-minute rule
  • 5-minute rule
  • Shia LaBeouf's "Just Do It"
  • Throw away your phone
  • 2-minute rule

Understanding Procrastination

• Procrastination is a habit.
• Habits can be changed.
• We procrastinate because it offers stress relief.

The 60-Second Rule

• Purpose: Bridge the gap between procrastination and the 2-minute rule.
• Steps:
  1. Acknowledge the Stress: Recognize thoughts like "I'm going to fail," "My presentation is due tomorrow," etc.
  2. Take Immediate Action:
     • Count down from 5: "5, 4, 3, 2, 1, Go!"
     • Move towards action for 55 seconds—focus on just getting ready (e.g., opening your laptop, setting up your work area).
• Trigger the Brain: This setup tricks the brain into thinking you're just preparing.
  • Once set up, you're more likely to start the task.
• Just Start:
  • Engage in the task for just 2 minutes.
  • Research shows that 80% of individuals will continue after the initial 2 minutes.

Conclusion

• Focus on changing actions rather than eliminating stress.
• It's not a concentration issue—it's a habit of avoidance.
• Good luck and aim for good work!