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What is a common trigger to start the 60-second rule for combating procrastination?
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Counting down from 5 to 1.
Why is changing action more effective than trying to eliminate stress when combating procrastination?
Because it's easier to change actions than to get rid of stress, which is a natural response.
Procrastination is identified as what kind of habit?
A habit of avoidance.
Explain the 'Just Do It' strategy by Shia LaBeouf in the context of fighting procrastination.
It encourages immediate action without overthinking, similar to other rules like counting down and just starting.
What are the first steps in the 60-second rule?
Acknowledge the stress and take immediate action by counting down from 5.
What is the primary reason people procrastinate, according to the notes?
Procrastination offers stress relief.
What action should you take after counting down from 5 in the 60-second rule?
Move towards action for 55 seconds, focusing on just setting up your work area.
Describe the purpose of the 60-second rule.
To bridge the gap between procrastination and the 2-minute rule by tricking the brain into thinking you're just preparing for the task.
What percentage of individuals continue working after engaging in a task for just 2 minutes, according to research?
80%
Name two rules mentioned in the notes to combat procrastination.
10-minute rule, 5-minute rule, Shia LaBeouf's 'Just Do It,' Throw away your phone, 2-minute rule.
What does the act of 'Just Start' entail?
Engage in the task for just 2 minutes to get over the initial hurdle of starting.
Why does the 60-second rule involve setting up the work area?
To trick the brain into thinking you're merely preparing, which makes it more likely you'll start the task.
What is the first rule to combat procrastination mentioned in the notes?
10-minute rule.
What mental thoughts should you acknowledge in the 60-second rule?
Thoughts like 'I'm going to fail' and 'My presentation is due tomorrow.'
What should one focus on instead of trying to concentrate more, according to the notes?
Focus on changing the habit of avoidance.
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