Question 1
Once you have set up your workspace in the 60-second rule, what should you do next?
Question 2
What is the main approach suggested to combat procrastination in the conclusion?
Question 3
What percentage of individuals continue with the task after the initial 2 minutes?
Question 4
How many seconds are recommended to focus on just getting ready according to the 60-second rule?
Question 5
What is procrastination commonly considered as?
Question 6
Which rule is designed to bridge the gap between procrastination and the 2-minute rule?
Question 7
What is the first step in the 60-second rule?
Question 8
What action does the 60-second rule encourage after counting down from 5?
Question 9
According to the notes, what should we focus on to combat procrastination?
Question 10
Which rule is NOT mentioned as a strategy to combat procrastination?
Question 11
What is the cue to start action in the 60-second rule?
Question 12
What is suggested as the primary issue causing procrastination?
Question 13
What effect does the 60-second rule aim to have on the brain?
Question 14
Why do we procrastinate according to the notes?
Question 15
How does the 2-minute rule help in dealing with procrastination?