Dr. Tina Show: Top 10 Ways to Misuse GLP-1 Agonists

Introduction

• Host: Dr. Tina Moore
• Focus: How to avoid mistakes when using GLP-1 Agonists (OIC)
• Background: Dr. Tina has a platform with several hundred thousand followers, addressing common mistakes from audience queries.

Mistakes to Avoid

1. Overdosing Too Quickly

• GLP-1 Agonists should not be overdosed.
• Common mistake: Increasing dose too high, too fast.
• Result: Severe side effects (nausea, loss of appetite, rapid weight loss, muscle loss).
• Suggested approach: Follow proper escalation pathways and avoid overdosing.

2. Pushing Through Side Effects

• Side effects like nausea and vomiting indicate a too-high dose.
• Action: Consult with prescribing doctor to adjust or change the prescription.

3. Eating Non-Nutritious Foods

• Reducing portion sizes of unhealthy foods is not effective.
• Importance: Consuming nutrient-dense foods, since appetite will be suppressed.

4. Eating High-Fat and Ultra-Refined Carbs

• These food groups exacerbate side effects (nausea and vomiting).
• Avoid: Fried foods, ultra-refined carbs, and unhealthy fats.

5. Not Protecting Muscle Mass

• Key for successful long-term use: strength training and prioritizing protein intake.
• Risk: Women, especially older, are at risk of muscle and bone loss.
• Muscle protection non-negotiable for GLP-1 Agonist success.

6. Assuming It’s Monotherapy

• GLP-1 Agonists shouldn't be used alone.
• Best results: Combined with other therapies (e.g., bioidentical hormone replacement, other peptides).

7. Not Optimizing Hormones

• GLP-1 Agonists work better with optimized hormone profiles.
• Influence: Hormones like insulin, testosterone, estrogen, and progesterone play a role.

8. Misinterpreting Plateaus

• Avoid cranking up doses due to weight-loss plateau if other factors like diet and exercise aren’t optimized.

9. Ignoring Other Health Factors

• Consider other issues that might affect effectiveness: stress load, gut health, immune responses, etc.

10. Treating GLP-1 Agonists as a Quick Fix

• Should be a slow and gradual process.
• Monitor and keep doses low to avoid side effects.
• Acknowledge muscle generation capabilities and avoid severe caloric restriction.

Conclusion

• Program: Dr. Tina offers extensive content and a paid program for optimizing the use of GLP-1 Agonists.
• Resources: Various platforms including YouTube, a podcast, and a dedicated website.
• Emphasized: Education is key for both healthcare professionals and the public to avoid misuse and ensure effective treatment outcomes.

Additional Information

• For more details, check out Dr. Tina’s free and paid resources available through her website and YouTube channel.

Contact

• Instagram: @drtina and @drtina2.0
• Website: drtina.com